Hip joint pain makes everything you do painful and more difficult. Hip pain can even disrupt your sleep, making you more tired, out of sorts and less effective, day by day.
Causes of hip joint pain
Hip pain can arise from various causes, including:
- Inflammation
- Arthritis, such as osteoarthritis and rheumatoid arthritis
- Fractures
- Dislocations
- Sprains
- Bursitis
- Tendinitis
- Pinched nerves
- Cancer
- Low-back pain
- Infection
But hip joint pain is not inevitable. There are many things you can do to keep pain in your hips, knees and lower back away; first among them is keep active.
You know how it is to sit all day, either in a chair working at your desk, or driving long distances if you are in a job like sales. When you get up from sitting for a long time, you are understandably stiff, and if you let that stiffness rule you, it will only become worse. Walking is perhaps the best overall exercise that you can do to maintain flexibility in your body, and it costs nothing. Just as important as walking, however, is stretching, and you will see that this is a two-way proposition.
Because of the complexity of the hip joint, it is important to realize that hip joint pain can come from many causes. You might experience pain in the hip because of a tight IT band, or iliotibial band, that travels from the crest of the pelvis along the outside of the thigh. This band responds well to stretching and self-massage with rollers such as are used in Pilates classes. It is not easy to stretch this band, as you will discover. An excellent and simple way to stretch the outside of the leg is to stand 2 to 3 feet away from a wall or other support, placing the foot nearest the wall behind the other, and then simply lean toward the wall. This simple but effective stretch that puts you in complete control.
Your hamstrings, muscles that go from the lower back, across the pelvis, and down the back of the leg, can contribute to hip joint pain. This is where continued attention to stretching will pay off. You can stretch the hamstring muscles passively by performing ‘legs up the wall,’ a yoga pose that is just like its name sounds. Sit beside the wall and swing your legs up to 90 degrees, or as close as possible, being sure to keep your tailbone in contact with the wall. Rest in that pose for up to 20 minutes, and allow tight hamstrings to lengthen and become more supple.
Even certain diseases like Crohn’s disease or ulcerative colitis can cause referred hip joint pain because of the proximity of diseased structures. Learning to cope with such intestinal problems and reducing inflammation can help your minimize your experience of pain in the hip.
Arthritis, of course, is the main cause of hip pain, due to the wearing away of cartilage in the ball and socket joint that holds the head of the femur. Overuse, asking the body to do more than it is designed to do, coupled with lack of stretching or simple activity, leads to inflammation which can cause the wearing away of the cartilage that is designed to facilitate the free movement and rotation of the hip. When the cartilage is gone, the only solution is total hip replacement.
A good way to avoid inflammation and hip joint pain can be found in Nopalea, a new health drink which calls upon the power of the prickly pear or nopal fruit and its juice, a proven reducer of inflammation in the body. Coupled with natural extracts that boost the antioxidant properties of nopal, a small dose of Nopalea daily can reduce inflammation dramatically. Join the thousands who are experiencing freedom from pain; try Nopalea.
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